As a midlife woman, this is the best place to start.
Assessment and Instruction
Haha, that doesn't sound so fun, does it? :).
But it's super helpful and very interesting and definitely worth an hour of your time to know how your body is currently working, and how to workout to best support it.
We will start with a simple but enlightening, and not at all strenuous, 'assessment' that will show you what's too tight, too loose and just right from a muscle, joint and bone standpoint. From there, we will run through all the basic strength moves so that I can show you what good / safe form looks and feels like. You'll learn which muscles you should be feeling, where body parts should be, etc. That way, whether you come to a class or are just doing your own thing, you'll know what to pay attention to to best support your body and your goals.
Despite all my years of fitness, sports and personal training, no one had ever suggested an assessment to me, so when I learned about it, and practiced them, in my Personal Training Certification I was excited! There's no more guessing about where the tightness or pain is coming from, and I have a good understanding of exactly what my body needs most from any movement or workout I do.
What's included:
- a simple but informative physical movement assessment - no scales or measuring tapes whatsoever!
- an overview of good form in a variety of fundamental exercises that will give you a good foundation for any workout or activity you do
- videos of both your form, and your form corrected if need be, so you can see what that looks like
- OR, if you're already a rockstar in the gym, I'll put you through a workout instead!
- a fun pdf journal to capture your goals and experiences along the fitness journey
So... to book this, please use this link to book your time - https://calendly.com/loridanyluk/60min, and send an email transfer to yougottahaveheart@gmail.com for $45.00. Any questions, just text me at 403.975.5978!
And just ignore the Add to Cart button please.